Rebuild is a two week Sports Performance Package to include Strength (Tuesday), Flexibility/Core (Wednesday), Speed/Agility (Thursday) and Group Total Body (Saturday).
Each Session will also include Education on Nutrition, Rest and Recovery.
Ashlynn plays basketball for University of Connecticut and was the 2024 Big East Freshman of the Year.
Rebuild will take place August 6th, 7th, 8th, 10th, 13th, 14th, 15th and 17th.
We will assign a 6 pm or 7 pm slot (Tuesday, Wednesday and Thursday) at Arbor Village Fishers. The Saturday workout will be a group workout 9 am: Location TBD (local to Hamilton County).
Registration will go LIVE Tuesday, July 9th at Noon.