Ashlynn Shade 2024 Rebuild (2)

Rebuild is a (5) day program led by Ashlynn Shade (University of Connecticut WBB and the 2025 NCAA National Champion/Big East 6th Woman of the Year).

Ashlynn will share her "blue print" from first dribble to IHSAA State Champion to NCAA National Champion.

Excited to announce special guest STRYV365 from Milwaukee, WI. leading a session on Mindset.

Rebuild: Physical and Mental Wellbeing

Monday, August 4th

  • The Work... Pilates

  • The Knowledge... Nutrition/Hydration

Tuesday, August 5th

  • The Work... Strength/Flexibility

  • The Knowledge... Rest/Recovery

Wednesday, August 6th

  • The Work... Speed/Agility

  • The Knowledge... Winners Mentality

Thursday, August 7th

  • Special Guest STRYV365

  • The Knowledge... Mindset

Saturday, August 9th

  • The Work... Fitness

  • The Knowledge... Support /Accountability

Location: Pro Net Sports (Monday - Thursday) and Dillon Park (Sat)

Time:

Monday - Thursday

  • 6-7 pm (2nd-5th Grade)

  • 7-8 pm (6th-8th Grade)

Saturday*

  • 9-10 am (2nd-8th grade plus family and friends)

*Saturday is a Family and Friend Workout at Dillon Park 6351 Midland Ln, Noblesville, IN 46062. This is fun group workout to include Lady Ballers, Family and Friends. The Goal is to demonstrate the power of support and accountability!

Also includes a Custom Goal Sheet for each player to help road map success!

2024

Preparation is the Foundation for Success. "Controllable" habits make us a better athletes and people. The end result is experiencing success on the court and in life!  Ashlynn Shade